Our Services
"Don't cheat yourself from doing it the right way"
Mentorship
“Mentorship in personal training is an invaluable tool for those seeking to take their physical performance to the next level. It involves a personalized relationship with an experienced coach, who guides, motivates, and educates the client on their fitness journey. This approach goes beyond simply prescribing exercises; it entails a deep commitment to the client’s progress, constantly adapting the training program to their specific needs and goals. The mentor not only acts as a physical trainer but also as an emotional support and comprehensive resource to help the client overcome obstacles and reach their full physical and mental potential. In summary, mentorship in personal training is an investment in oneself, providing expert guidance and constant motivation to achieve outstanding results on the path to a healthier and more active life.”
Personal Training
“The importance of having a personal trainer on your fitness journey lies in the expert support and personalized guidance they provide. A personal trainer not only designs training programs specific to your goals and needs, but also motivates, holds you accountable, and challenges you to reach your full potential. Additionally, a personal trainer helps you maintain consistency in your exercise routine, preventing injuries and maximizing results. Their knowledge of anatomy, physiology, and nutrition ensures a holistic approach to improving your overall health and well-being. With a personal trainer, you not only receive an exercise plan, but also a mentor who will guide you every step of the way toward a more active and healthy life”.
Event Workshops
“Kickstart Fitness workshop events are sessions designed to provide participants with the necessary tools to start or improve their journey in the world of fitness. They offer a variety of topics, including training techniques, sports nutrition, motivation, injury prevention, and technology applied to fitness. These events can be led by experts in the field, such as recognized personal trainers and sports nutritionists, and may include both theoretical talks and practical sessions for a complete experience. Participants can expect to learn new skills, connect with other fitness enthusiasts, and gain the motivation needed to achieve their health and wellness goals. The topics covered in these events may include: Training Techniques; Nutrition and Supplements; Mindset and Motivation; Injuries and Prevention; Technology and Trends; Practical Experiences; among others.”
Health & Fitness Consulting
Health & Fitness Consulting provides personalized guidance and support to individuals aiming to enhance their overall well-being. Their services typically encompass tailored fitness plans, nutritional advice, goal setting, and motivation to boost clients’ physical and mental health. Through one-on-one sessions or group workshops, consultants offer expertise in areas like exercise routines, dietary habits, and lifestyle adjustments. This approach aims to empower individuals to make sustainable changes that align with their specific health aspirations. By customizing strategies to suit each client’s unique needs, Health & Fitness Consulting ensures a comprehensive and individualized approach to achieving long-term wellness and fitness goals.
Corporate Team Building
“Kickstart Fitness brings a high energy, engaging, active style that encourages employees to have fun and take part as a united team. Motivate, listen and learn from one another to make the best decisions. ​ You will get to know your colleagues better and possibly learn something more about yourself. ​​ Small or Large groups On company site Virtual employee health & fitness 1-2 hour sessions Yearly contract options”.
Call US
 “Contact us or write to us for any inquiries.”
- +1 (416) 899-7471