For Flannery Dean's "Beat the Winter Blahs," Jason shares ideas on how to keep your health and fitness regimen interesting when you are starting to get bored with the same old routine. He suggests increasing the pace of fitness and raising the intensity level, as well as mixing up the usual components of your routine.
Jason Fisher demonstrates techniques for developing tennis muscles including core stabilizers, upper body, quads, calves, and hips. Exercises and stretches include overhand resistance stretch, backhand resistance swing, and lateral leg lift bridge.
Jason Fisher demonstrates techniques for developing tennis muscles including core stabilizers, upper body, quads, calves, and hips. Exercises and stretches include overhand resistance stretch, backhand resistance swing, and lateral leg lift bridge.
May 2006
Jason is interviewed for a monthly column on business entrepreneurs. Jason discusses the genesis of Kickstart, the benefits and rewards of the personal training and strength conditioning business, and his goals and motivations.
2006
As a lululemon ambassador, Jason will be conducting workshops and demos at the Yonge & Briar Hill location throughout the year. Visit the lululemon website or the store for more details.
February 2006 issue
Jason Fisher contributes tips for article: "Top 10 tips for a healthier 2006: Make a resolution that promises health and happiness" by Karyn J. Wilson.
